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This episode is less a conversation and more of a training to support us in navigating both collective and everyday stress. It includes helpful practices for those on the frontlines of active movements or those simply seeking more steadiness in daily life.
You might want to:
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Listen with friends, partners, or affinity groups
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On your own, during a moment of rest or spaciousness
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In short segments, rather than all at once
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Have a pen and paper for reflection, journaling, or noting what feels useful
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Be in a comfortable place to sit, lie down, or move gently
And for those of you who have time to deepen into the practice this training episode offers, I might suggest carving out some physical space for about 45 or so minutes to actively move through the practices I am about to share.
🎙️🎧 Listen here on Substack, or on Spotify and Apple Podcasts
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This post has been syndicated from Starhawk’s Substack, where it was published under this address.